• Read a book.
• Listen to audio cassette tapes on the subject.
• Speak to experts.
• Ask your supports for ideas/suggestions.
• Take a course. Compare the many that are available for quality, credibility, cost and convenience. Consider a correspondence course.
• Join a support group.
• Rent a video from the library.
• Start practicing regularly.
• Ask your family and friends to support you in your growth project.
• Write out the action plan that best suits your needs and learning style.
• Commit to starting today.
• Set a time limit for achieving your goal.

Add your ideas to this list.

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